/* ═══════════════════════════════════════════════════════
   STRÅLING HEAL & HEALTH CLUB
   Editorial-Magazin-Stil · Wellness · Anti-entzündliche Ernährung
   ═══════════════════════════════════════════════════════ */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:wght@400;500;600;700&family=Inter:wght@300;400;500;600&display=swap');

:root {
  /* Brand */
  --green-dark: #132213;
  --green-mid: #2a5028;
  --green-light: #4a7c47;
  --green-accent: #7ab87a;
  --cream: #ddd8cc;
  --cream-light: #f5f2ed;
  --off-white: #fafaf7;
  --gold: #c9a96e;
  --gold-dark: #8b6c33;
  --terracotta: #b8846b;
  --text-dark: #1a1a1a;
  --text-mid: #444;
  --text-light: #767676;
  --border-subtle: #e8e4d9;

  /* Typography */
  --serif: 'Cormorant Garamond', Georgia, serif;
  --sans: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;

  /* Spacing */
  --max-w: 1280px;
  --content-w: 720px;
  --gutter: clamp(16px, 4vw, 48px);
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; -webkit-font-smoothing: antialiased; }

body {
  font-family: var(--sans);
  font-weight: 400;
  font-size: 17px;
  line-height: 1.7;
  color: var(--text-dark);
  background: var(--off-white);
  overflow-x: hidden;
}

img { max-width: 100%; height: auto; display: block; }

a { color: inherit; text-decoration: none; }

/* ── Typography ── */
h1, h2, h3, h4 { font-family: var(--serif); font-weight: 500; line-height: 1.15; letter-spacing: -0.01em; }
h1 { font-size: clamp(2.4rem, 6vw, 4.5rem); }
h2 { font-size: clamp(1.9rem, 4.2vw, 3rem); }
h3 { font-size: clamp(1.5rem, 3vw, 2.1rem); }
h4 { font-size: clamp(1.15rem, 2vw, 1.4rem); font-weight: 600; }

.eyebrow {
  font-family: var(--sans);
  font-size: 0.72rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  font-weight: 600;
  color: var(--gold-dark);
}

p { margin-bottom: 1.2em; }
p.lead { font-size: 1.2rem; line-height: 1.7; color: var(--text-mid); font-weight: 300; }

/* ── Layout Helpers ── */
.wrap { max-width: var(--max-w); margin: 0 auto; padding: 0 var(--gutter); }
.wrap-narrow { max-width: var(--content-w); margin: 0 auto; padding: 0 var(--gutter); }

/* ── Announcement Bar ── */
.announcement {
  background: var(--green-dark);
  color: var(--cream);
  text-align: center;
  padding: 10px var(--gutter);
  font-size: 0.82rem;
  letter-spacing: 0.06em;
}
.announcement span { color: var(--gold); font-weight: 600; }

/* ── Navigation ── */
nav.main {
  position: sticky; top: 0; z-index: 100;
  background: var(--off-white);
  border-bottom: 1px solid var(--border-subtle);
  padding: 18px var(--gutter);
  display: flex; align-items: center; justify-content: space-between;
  backdrop-filter: blur(10px);
  background: rgba(250, 250, 247, 0.92);
}
nav.main .brand {
  font-family: var(--serif);
  font-weight: 500;
  font-size: 1.6rem;
  letter-spacing: 0.15em;
  color: var(--green-dark);
}
nav.main .brand span { font-size: 0.72rem; letter-spacing: 0.2em; color: var(--gold-dark); text-transform: uppercase; display: block; margin-top: -4px; }
nav.main ul { display: flex; gap: 32px; list-style: none; align-items: center; }
nav.main ul a {
  font-family: var(--sans);
  font-size: 0.88rem;
  letter-spacing: 0.03em;
  color: var(--text-dark);
  transition: color 0.2s;
  padding: 6px 0;
  border-bottom: 1px solid transparent;
}
nav.main ul a:hover { color: var(--green-mid); border-bottom-color: var(--gold); }
nav.main .nav-toggle { display: none; }

@media (max-width: 820px) {
  nav.main ul { display: none; }
  nav.main.open ul { display: flex; flex-direction: column; position: absolute; top: 100%; left: 0; right: 0; background: var(--off-white); padding: 24px var(--gutter); border-bottom: 1px solid var(--border-subtle); gap: 16px; }
  nav.main .nav-toggle { display: block; background: none; border: none; font-size: 1.5rem; cursor: pointer; color: var(--green-dark); }
}

/* ── Hero ── */
.hero {
  padding: clamp(60px, 10vw, 120px) var(--gutter);
  background: linear-gradient(180deg, var(--cream-light) 0%, var(--off-white) 100%);
  text-align: center;
  position: relative;
  overflow: hidden;
}
.hero .eyebrow { display: block; margin-bottom: 24px; }
.hero h1 { max-width: 900px; margin: 0 auto 24px; color: var(--green-dark); font-weight: 400; }
.hero h1 em { font-style: italic; color: var(--green-mid); font-weight: 400; }
.hero p.lead { max-width: 600px; margin: 0 auto 40px; }
.hero-divider { width: 60px; height: 1px; background: var(--gold); margin: 0 auto; }

/* ── Buttons ── */
.btn {
  display: inline-block;
  padding: 14px 32px;
  font-family: var(--sans);
  font-size: 0.82rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  font-weight: 500;
  border: 1px solid var(--green-dark);
  background: var(--green-dark);
  color: var(--cream);
  transition: all 0.25s;
  cursor: pointer;
}
.btn:hover { background: transparent; color: var(--green-dark); }
.btn-outline {
  background: transparent;
  color: var(--green-dark);
}
.btn-outline:hover { background: var(--green-dark); color: var(--cream); }

/* ── Section ── */
.section { padding: clamp(60px, 10vw, 120px) 0; }
.section-title { text-align: center; margin-bottom: 60px; }
.section-title .eyebrow { display: block; margin-bottom: 16px; }
.section-title h2 { color: var(--green-dark); font-weight: 400; }
.section-title h2 em { font-style: italic; color: var(--gold-dark); }

/* ── Category Grid ── */
.category-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 32px;
}
.category-card {
  position: relative;
  background: var(--cream-light);
  padding: 48px 32px;
  text-align: center;
  transition: transform 0.35s, box-shadow 0.35s;
  border: 1px solid var(--border-subtle);
  overflow: hidden;
}
.category-card::before {
  content: '';
  position: absolute; top: 0; left: 0; right: 0;
  height: 3px; background: var(--gold);
  transform: scaleX(0.3); transform-origin: left; transition: transform 0.35s;
}
.category-card:hover { transform: translateY(-4px); box-shadow: 0 12px 40px rgba(19, 34, 19, 0.08); }
.category-card:hover::before { transform: scaleX(1); }
.category-card .cat-num {
  font-family: var(--serif); font-style: italic;
  font-size: 3rem; color: var(--gold); line-height: 1;
  margin-bottom: 16px; font-weight: 500;
}
.category-card h3 { color: var(--green-dark); margin-bottom: 12px; font-weight: 500; }
.category-card p { color: var(--text-mid); font-size: 0.94rem; margin-bottom: 20px; }
.category-card .cat-link {
  font-size: 0.78rem; letter-spacing: 0.12em; text-transform: uppercase;
  font-weight: 500; color: var(--green-mid);
  border-bottom: 1px solid var(--gold);
  padding-bottom: 2px;
}

/* ── Recipe Card (list) ── */
.recipe-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 40px;
}
.recipe-card {
  background: var(--off-white);
  transition: transform 0.3s;
}
.recipe-card:hover { transform: translateY(-3px); }
.recipe-card .img-placeholder {
  aspect-ratio: 4/5;
  background: var(--cream-light);
  position: relative;
  overflow: hidden;
  border: 1px solid var(--border-subtle);
}
.recipe-card .img-placeholder::after {
  content: 'Foto folgt';
  position: absolute; inset: 0;
  display: flex; align-items: center; justify-content: center;
  color: var(--text-light); font-size: 0.8rem; letter-spacing: 0.1em; text-transform: uppercase;
}
.recipe-card img { aspect-ratio: 4/5; object-fit: cover; width: 100%; }
.recipe-card .card-body { padding: 24px 8px; }
.recipe-card .eyebrow { display: block; margin-bottom: 8px; }
.recipe-card h3 { font-size: 1.4rem; color: var(--green-dark); margin-bottom: 8px; font-weight: 500; }
.recipe-card .meta { font-size: 0.85rem; color: var(--text-light); letter-spacing: 0.05em; }
.recipe-card .meta span { color: var(--gold-dark); }

/* ── Recipe Page ── */
.recipe-header {
  padding: clamp(60px, 8vw, 100px) 0 40px;
  text-align: center;
  background: var(--cream-light);
  border-bottom: 1px solid var(--border-subtle);
}
.recipe-header .eyebrow { display: block; margin-bottom: 20px; }
.recipe-header h1 { max-width: 800px; margin: 0 auto 20px; color: var(--green-dark); font-weight: 400; }
.recipe-header h1 em { font-style: italic; color: var(--green-mid); }
.recipe-header .subtitle { color: var(--text-mid); font-size: 1.15rem; max-width: 600px; margin: 0 auto 32px; font-weight: 300; line-height: 1.7; }
.recipe-header .meta-row {
  display: inline-flex; gap: 32px; flex-wrap: wrap; justify-content: center;
  padding: 20px 32px; border-top: 1px solid var(--gold); border-bottom: 1px solid var(--gold);
}
.recipe-header .meta-row div {
  text-align: center;
}
.recipe-header .meta-row .meta-label {
  font-size: 0.7rem; letter-spacing: 0.2em; text-transform: uppercase;
  color: var(--gold-dark); margin-bottom: 6px;
}
.recipe-header .meta-row .meta-value {
  font-family: var(--serif); font-size: 1.4rem; color: var(--green-dark); font-weight: 500;
}

/* Recipe body layout */
.recipe-body {
  max-width: 1000px; margin: 0 auto;
  padding: 60px var(--gutter);
  display: grid; grid-template-columns: 1fr 1.4fr; gap: 60px;
}
@media (max-width: 820px) {
  .recipe-body { grid-template-columns: 1fr; gap: 40px; }
}

.ingredients { padding: 32px; background: var(--cream-light); border-top: 3px solid var(--gold); position: sticky; top: 100px; align-self: start; }
.ingredients h3 { font-family: var(--serif); font-size: 1.5rem; color: var(--green-dark); margin-bottom: 24px; font-weight: 500; }
.ingredients ul { list-style: none; }
.ingredients li {
  padding: 14px 0; border-bottom: 1px solid var(--border-subtle);
  display: flex; justify-content: space-between; gap: 16px;
  font-size: 0.98rem;
}
.ingredients li:last-child { border-bottom: none; }
.ingredients li .amount { color: var(--gold-dark); font-weight: 600; white-space: nowrap; font-family: var(--serif); font-size: 1.1rem; }
.ingredients li .item { color: var(--text-dark); text-align: right; }

.instructions h3 { font-family: var(--serif); font-size: 1.8rem; color: var(--green-dark); margin-bottom: 32px; font-weight: 500; }
.instructions ol { list-style: none; counter-reset: step; }
.instructions ol li {
  counter-increment: step;
  padding: 24px 0 24px 72px;
  position: relative;
  border-bottom: 1px solid var(--border-subtle);
  font-size: 1.02rem;
  line-height: 1.75;
}
.instructions ol li:last-child { border-bottom: none; }
.instructions ol li::before {
  content: counter(step, decimal-leading-zero);
  position: absolute; left: 0; top: 24px;
  font-family: var(--serif); font-style: italic;
  font-size: 2rem; color: var(--gold); font-weight: 500;
  line-height: 1;
}

/* Tips box */
.tip-box {
  margin: 40px 0;
  padding: 32px;
  background: var(--green-dark);
  color: var(--cream);
  border-left: 4px solid var(--gold);
}
.tip-box .tip-label {
  font-family: var(--sans); font-size: 0.72rem;
  letter-spacing: 0.22em; text-transform: uppercase;
  color: var(--gold); margin-bottom: 12px; font-weight: 600;
}
.tip-box h4 { color: var(--cream); font-family: var(--serif); font-size: 1.5rem; margin-bottom: 12px; font-weight: 500; }
.tip-box p { color: var(--cream); opacity: 0.9; margin: 0; }

/* ── Affiliate Products Section ── */
.affiliate-section {
  padding: 60px var(--gutter);
  background: var(--cream-light);
  border-top: 1px solid var(--border-subtle);
  border-bottom: 1px solid var(--border-subtle);
}
.affiliate-section .wrap-narrow { text-align: center; }
.affiliate-section .eyebrow { display: block; margin-bottom: 12px; }
.affiliate-section h2 { color: var(--green-dark); font-weight: 400; margin-bottom: 12px; }
.affiliate-section h2 em { font-style: italic; color: var(--gold-dark); }
.affiliate-section .intro { color: var(--text-mid); max-width: 560px; margin: 0 auto 48px; font-size: 1rem; }

.affiliate-grid {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 32px; max-width: 1100px; margin: 0 auto;
  text-align: left;
}
.affiliate-product {
  background: var(--off-white);
  padding: 24px;
  border: 1px solid var(--border-subtle);
  display: flex; flex-direction: column;
  transition: box-shadow 0.3s;
}
.affiliate-product:hover { box-shadow: 0 10px 30px rgba(19, 34, 19, 0.08); }
.affiliate-product .prod-img {
  aspect-ratio: 1;
  background: var(--cream-light);
  margin-bottom: 20px;
  position: relative;
  overflow: hidden;
}
.affiliate-product .prod-img::after {
  content: 'Produktbild';
  position: absolute; inset: 0;
  display: flex; align-items: center; justify-content: center;
  color: var(--text-light); font-size: 0.75rem; letter-spacing: 0.1em; text-transform: uppercase;
}
.affiliate-product .prod-img img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.affiliate-product .prod-tag {
  font-size: 0.68rem; letter-spacing: 0.2em; text-transform: uppercase;
  color: var(--gold-dark); font-weight: 600; margin-bottom: 8px;
}
.affiliate-product h4 { font-family: var(--serif); font-size: 1.25rem; color: var(--green-dark); margin-bottom: 8px; font-weight: 500; line-height: 1.3; }
.affiliate-product p { color: var(--text-mid); font-size: 0.92rem; margin-bottom: 20px; line-height: 1.65; flex-grow: 1; }
.affiliate-product .aff-cta {
  display: inline-block; margin-top: auto;
  padding: 12px 20px;
  font-size: 0.78rem; letter-spacing: 0.12em; text-transform: uppercase; font-weight: 500;
  background: var(--green-dark); color: var(--cream);
  text-align: center;
  transition: background 0.25s;
}
.affiliate-product .aff-cta:hover { background: var(--gold-dark); }
.affiliate-product .aff-note {
  margin-top: 12px; font-size: 0.7rem; color: var(--text-light);
  text-align: center; font-style: italic;
}

/* ── Article body (Wissens-Artikel) ── */
.article-body { max-width: var(--content-w); margin: 60px auto; padding: 0 var(--gutter); }
.article-body h2 { color: var(--green-dark); margin: 60px 0 24px; font-weight: 400; }
.article-body h2 em { font-style: italic; color: var(--gold-dark); }
.article-body h3 { color: var(--green-mid); margin: 40px 0 16px; font-weight: 500; }
.article-body p { color: var(--text-dark); margin-bottom: 1.5em; font-size: 1.08rem; line-height: 1.8; }
.article-body p:first-of-type::first-letter {
  font-family: var(--serif); font-size: 4.5rem;
  float: left; line-height: 0.9; padding: 8px 12px 0 0;
  color: var(--gold-dark); font-weight: 500;
}
.article-body ul { padding-left: 0; list-style: none; margin-bottom: 1.5em; }
.article-body ul li { padding: 8px 0 8px 32px; position: relative; }
.article-body ul li::before { content: ''; position: absolute; left: 8px; top: 20px; width: 8px; height: 1px; background: var(--gold); }
.article-body blockquote {
  font-family: var(--serif); font-style: italic; font-size: 1.6rem;
  color: var(--green-dark); font-weight: 400;
  padding: 40px 0 40px 40px; margin: 40px 0;
  border-left: 3px solid var(--gold); line-height: 1.4;
}

/* ── Newsletter Section ── */
.newsletter {
  background: var(--green-dark);
  color: var(--cream);
  padding: 80px var(--gutter);
  text-align: center;
}
.newsletter h2 { color: var(--cream); font-weight: 400; margin-bottom: 20px; }
.newsletter h2 em { font-style: italic; color: var(--gold); }
.newsletter p { max-width: 500px; margin: 0 auto 32px; color: var(--cream); opacity: 0.85; }
.newsletter form {
  display: flex; max-width: 480px; margin: 0 auto; gap: 12px; flex-wrap: wrap;
}
.newsletter input {
  flex: 1; min-width: 200px;
  padding: 14px 20px; background: transparent; color: var(--cream);
  border: 1px solid var(--cream); font-family: var(--sans); font-size: 0.95rem;
}
.newsletter input::placeholder { color: var(--cream); opacity: 0.6; }
.newsletter button {
  background: var(--gold); color: var(--green-dark); border: 1px solid var(--gold);
  padding: 14px 28px; font-size: 0.82rem; letter-spacing: 0.15em; text-transform: uppercase; font-weight: 600;
  cursor: pointer;
}
.newsletter button:hover { background: transparent; color: var(--gold); }

/* ── Footer ── */
footer.main {
  background: var(--green-dark); color: var(--cream);
  padding: 60px var(--gutter) 30px;
}
footer.main .foot-grid { max-width: var(--max-w); margin: 0 auto; display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 48px; margin-bottom: 40px; }
@media (max-width: 820px) { footer.main .foot-grid { grid-template-columns: 1fr 1fr; gap: 32px; } }
footer.main .brand { font-family: var(--serif); font-size: 1.8rem; letter-spacing: 0.15em; margin-bottom: 12px; }
footer.main .foot-brand p { color: var(--cream); opacity: 0.8; font-size: 0.92rem; max-width: 320px; }
footer.main h5 { font-family: var(--sans); font-size: 0.75rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--gold); margin-bottom: 16px; font-weight: 600; }
footer.main ul { list-style: none; }
footer.main ul li { margin-bottom: 10px; }
footer.main ul a { color: var(--cream); opacity: 0.8; font-size: 0.9rem; transition: opacity 0.2s; }
footer.main ul a:hover { opacity: 1; color: var(--gold); }
footer.main .foot-bottom {
  max-width: var(--max-w); margin: 0 auto;
  padding-top: 24px; border-top: 1px solid rgba(221, 216, 204, 0.2);
  display: flex; justify-content: space-between; flex-wrap: wrap; gap: 12px;
  font-size: 0.8rem; opacity: 0.7;
}

/* ── Breadcrumb ── */
.breadcrumb {
  padding: 24px var(--gutter);
  font-size: 0.82rem; color: var(--text-mid); letter-spacing: 0.03em;
  border-bottom: 1px solid var(--border-subtle);
}
.breadcrumb a { color: var(--text-mid); border-bottom: 1px solid transparent; transition: border-color 0.2s; }
.breadcrumb a:hover { border-bottom-color: var(--gold); }
.breadcrumb .sep { margin: 0 12px; color: var(--gold); }

/* ── Utility ── */
.text-center { text-align: center; }
.mt-lg { margin-top: 60px; }
.divider-gold { width: 40px; height: 1px; background: var(--gold); margin: 24px auto; }